Wrist And Hand Pain Treatment Thornhill: Unlock Relief Today

Wrist and hand pain can significantly hinder your ability to engage fully in work, hobbies, and daily tasks. At PhysioFlow, we understand that each movement of your hand and flex of your wrist is crucial to your quality of life. That's why we're dedicated to providing specialized care for those suffering from wrist and hand pain, offering innovative treatments that address not just the symptoms but the root causes of your discomfort. 

 
Hand injuries. Causes of hand injuries can include knocks, blows, jamming a finger, and repetitive strain. The hands and wrists contain many different bones, joints, and connective tissues, such as ligaments, tendons, nerves, and blood vessels.

Hand injuries. Causes of hand injuries can include knocks, blows, jamming a finger, and repetitive strain. The hands and wrists contain many different bones, joints, and connective tissues, such as ligaments, tendons, nerves, and blood vessels.

common sources OF WRIST & HAND PAIN

The following are some common sources of wrist and hand pain. Click on each link to read more information about the symptoms and remedies for each pain.

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CARPAL TUNNEL SYNDROME
CARPAL TUNNEL SYNDROME

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist. Symptoms often develop gradually, with frequent burning, tingling, or itching numbness in the palm and the fingers. Risk factors include repetitive hand motions, prolonged use of vibrating hand tools, and certain health conditions like diabetes or rheumatoid arthritis. Ergonomic adjustments to your workspace and taking regular breaks to stretch and rest your hands can help manage and prevent symptoms.

GANGLION CYST
GANGLION CYST

A ganglion cyst is a small sac of fluid that forms over a joint or tendon (tissue that connects muscle to bone). Inside the cyst is a thick, sticky, clear, colourless, jellylike material. Depending on the size, cysts may feel firm or spongy. One large cyst or many smaller ones may develop. These cysts may appear suddenly and vary in size, often becoming more prominent when the joint is moved. While the exact cause of ganglion cysts is unknown, factors that may increase your risk include joint or tendon injury and repetitive joint motions. Wearing protective gear during sports and using ergonomic tools can reduce the risk of developing ganglion cysts.

DE QUERVAIN'S TENOSYNOVITIS
DE QUERVAIN'S TENOSYNOVITIS

The main symptom of De Quervain's tenosynovitis is swelling and pain at the base of the thumb. De Quervain's tenosynovitis is the inflammation of the sheath, or synovium, that surrounds the two tendons that run between the wrist and the thumb. In the thumb, they are involved in moving the thumb. This condition can make it difficult to form a fist, grasp objects, or turn the wrist. Overuse of the thumb, such as from gaming or texting, can increase your risk, as can rheumatoid arthritis. Resting the thumb, applying cold packs, and wearing splints can help alleviate symptoms.

TRIANGULAR FIBROCARTILAGE COMPLEX TEAR
TRIANGULAR FIBROCARTILAGE COMPLEX TEAR

The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates. An injury or tear to the TFCC can cause chronic wrist pain. Symptoms include pain on the ulnar side of the wrist, especially with movement, and a feeling of instability in the wrist. Risk factors for a TFCC tear include sports that involve wrist twisting and turning, such as tennis or golf, and traumatic injuries. Strengthening exercises and protective wrist gear can be beneficial in prevention and management.

DUPUYTREN’S CONTRACTURE
DUPUYTREN’S CONTRACTURE

Dupuytren's contracture is a condition in which one or more fingers become permanently bent in a flexed position. It usually begins as small hard nodules just under the skin of the palm. It then worsens over time until the fingers can no longer be straightened. This condition progresses slowly and can significantly impact hand function. Risk factors include a family history of the condition, diabetes, and smoking. Avoiding smoking and managing underlying health conditions may help reduce the risk of developing Dupuytren’s contracture.

 

Experience Mobility Like Never Before

At PhysioFlow, we understand how wrist and hand pain can affect your daily activities and overall quality of life. Our team of experts is dedicated to providing personalized treatment plans that address the root cause of your pain, incorporating the latest techniques and therapies to ensure the best possible outcomes. Contact us today to learn more about how we can assist you in your recovery. 

 
 

Common Conditions, Exceptional Treatments

  • Spine Pain
  • Shoulder and Neck Pain
  • Elbow Pain
  • Wrist and Hand Pain
  • Back and Hip Pain
  • Knee Pain
  • Ankle and Foot Pain
  • Sports Injuries

Wrist And Hand Pain Treatment Thornhill FAQs

  • If you start experiencing wrist or hand pain, the first step is to minimize any activities that exacerbate the pain. Applying ice to the affected area can help reduce inflammation and pain. Over-the-counter pain relievers may also provide temporary relief. It's crucial to rest the affected hand or wrist but keep it moving gently to avoid stiffness. If the pain persists for more than a few days, worsens, or is accompanied by swelling, redness, or warmth, seeking professional advice is recommended to prevent the condition from worsening.

  • Yes, regular wrist and hand exercises can significantly prevent pain by strengthening the muscles, improving flexibility, and increasing the range of motion. These exercises can also enhance blood circulation, which supports recovery and reduces the risk of repetitive strain injuries. However, it's important to perform these exercises correctly and consistently. Incorporating stretching and strengthening exercises into your daily routine, especially if you engage in activities that put a strain on your wrists and hands, can be very beneficial. Always consult with a professional before starting any new exercise regimen to ensure it's appropriate for your specific condition.

  • The recovery time from wrist and hand pain varies widely depending on the underlying cause, the severity of the condition, and the treatment approach. Minor strains or sprains may heal within a few weeks with proper rest and care, while more severe conditions like carpal tunnel syndrome or Dupuytren’s contracture may require longer periods, sometimes months, to fully recover. Adhering to a treatment plan is crucial for a successful recovery. Patience and following professional advice closely will contribute significantly to the recovery process.

  • Preventing wrist and hand pain during work involves ergonomic adjustments and proper posture. If you work at a desk, ensure your keyboard and mouse are at a comfortable height, allowing your wrists to remain straight and your elbows at a 90-degree angle. Consider using ergonomic devices, such as a mouse or keyboard designed to minimize strain. Taking regular breaks to stretch and flex your wrists and hands can also prevent stiffness and reduce the risk of repetitive strain injuries. For manual labour or tasks that involve repetitive motion, wearing protective braces or gloves can provide support and reduce the impact on your joints.