Learn about our Dental services by clicking here www.dentiflow.ca.
Learn about our Dental services by clicking here www.dentiflow.ca.
Learn about our Dental services by clicking here www.dentiflow.ca.
Wrist and hand pain can significantly hinder your ability to engage fully in work, hobbies, and daily tasks. At PhysioFlow in Thornhill, we understand that each movement of your hand and flex of your wrist is crucial to your quality of life. That’s why we’re dedicated to providing specialized care for those suffering from wrist and hand pain, offering innovative treatments that address not just the symptoms but the root causes of your discomfort.
Hand injuries. Causes of hand injuries can include knocks, blows, jamming a finger, and repetitive strain. The hands and wrists contain many different bones, joints, and connective tissues, such as ligaments, tendons, nerves, and blood vessels.
Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist. Symptoms often develop gradually, with frequent burning, tingling, or itching numbness in the palm and the fingers. Risk factors include repetitive hand motions, prolonged use of vibrating hand tools, and certain health conditions like diabetes or rheumatoid arthritis. Ergonomic adjustments to your workspace and taking regular breaks to stretch and rest your hands can help manage and prevent symptoms.
A ganglion cyst is a small sac of fluid that forms over a joint or tendon (tissue that connects muscle to bone). Inside the cyst is a thick, sticky, clear, colourless, jellylike material. Depending on the size, cysts may feel firm or spongy. One large cyst or many smaller ones may develop. These cysts may appear suddenly and vary in size, often becoming more prominent when the joint is moved. While the exact cause of ganglion cysts is unknown, factors that may increase your risk include joint or tendon injury and repetitive joint motions. Wearing protective gear during sports and using ergonomic tools can reduce the risk of developing ganglion cysts.
The main symptom of De Quervain's tenosynovitis is swelling and pain at the base of the thumb. De Quervain's tenosynovitis is the inflammation of the sheath, or synovium, that surrounds the two tendons that run between the wrist and the thumb. In the thumb, they are involved in moving the thumb. This condition can make it difficult to form a fist, grasp objects, or turn the wrist. Overuse of the thumb, such as from gaming or texting, can increase your risk, as can rheumatoid arthritis. Resting the thumb, applying cold packs, and wearing splints can help alleviate symptoms.
The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates. An injury or tear to the TFCC can cause chronic wrist pain. Symptoms include pain on the ulnar side of the wrist, especially with movement, and a feeling of instability in the wrist. Risk factors for a TFCC tear include sports that involve wrist twisting and turning, such as tennis or golf, and traumatic injuries. Strengthening exercises and protective wrist gear can be beneficial in prevention and management.
Dupuytren's contracture is a condition in which one or more fingers become permanently bent in a flexed position. It usually begins as small hard nodules just under the skin of the palm. It then worsens over time until the fingers can no longer be straightened. This condition progresses slowly and can significantly impact hand function. Risk factors include a family history of the condition, diabetes, and smoking. Avoiding smoking and managing underlying health conditions may help reduce the risk of developing Dupuytren’s contracture.
