Learn about our Dental services by clicking here www.dentiflow.ca.
Learn about our Dental services by clicking here www.dentiflow.ca.
Learn about our Dental services by clicking here www.dentiflow.ca.
Knee pain can transform everyday activities into daunting tasks, making walking, climbing stairs, or even standing a challenge. At PhysioFlow, we specialize in addressing the root causes of knee pain, offering hope for those seeking relief. Our dedicated team in Thornhill is equipped with the expertise and experience to treat a wide array of knee conditions, ensuring a personalized treatment plan for each client.
Osteoarthritis is the most common form of arthritis in the knee. It is a degenerative, "wear-and-tear" type of arthritis that occurs most often in people 50 years of age and older but may occur in younger people, too. In osteoarthritis, the cartilage in the knee joint gradually wears away. Symptoms include stiffness, swelling, and pain that worsen in the morning or after sitting for long periods. Risk factors include age, obesity, previous knee injuries, and genetics. Regular low-impact exercise and maintaining a healthy weight can help manage symptoms and slow progression.
Ligaments are tough bands of tissue that connect the bones in your body. Four ligaments in the knee are prone to injury, with the anterior cruciate ligament (ACL) being the most commonly injured one. Injuries to these structures often result from sports activities and can lead to pain, swelling, and instability. Preventative measures include strengthening exercises and proper training techniques.
Patellofemoral Pain Syndrome (PFPS) is a pathology of the knee characterized by pain at the front of the knee joint without any significant structural changes in the knee. Common in athletes and active individuals, PFPS symptoms can be managed through targeted exercises aimed at strengthening the quadriceps and improving knee alignment.
The meniscus is a piece of cartilage that provides a cushion between your femur (thighbone) and tibia (shinbone). There are two menisci in each knee joint. They can be damaged or torn during activities that put pressure on or rotate the knee joint. Symptoms include pain, swelling, and difficulty moving the knee. Risk factors include age-related wear and tear and sports that involve twisting movements.
Patellar tendonitis is a common injury or inflammation of the tendon that connects your kneecap (patella) to your shinbone (tibia). Your pain may be mild or severe. Anyone can get patellar tendonitis. However, this condition is often seen in runners, jumpers, and cyclists. Strengthening and stretching exercises can help prevent its occurrence.
Chondromalacia patellae, also known as “runner's knee,” is a condition where the cartilage on the undersurface of the patella (kneecap) deteriorates and softens. This condition is common among young athletes but can also occur in older adults due to arthritis. Symptoms include a dull, aching pain and a grinding sensation when the knee is extended.
A dislocated kneecap is a common injury that normally takes about six weeks to heal. It's often caused by a blow or a sudden change in direction when the leg is planted on the ground, such as during sports or dancing. Wearing appropriate protective gear and strengthening the muscles around the knee can reduce the risk of this injury.
Plica syndrome is an interesting problem that occurs when an otherwise normal structure in the knee becomes a source of knee pain due to injury or overuse. Symptoms include pain and swelling, often exacerbated by physical activity. Treatment focuses on rest and physiotherapy.
Osgood–Schlatter disease (OSD) is inflammation of the patellar ligament at the tibial tuberosity. It is characterized by a painful bump just below the knee that is worse with activity and better with rest. This condition is most common in adolescents experiencing growth spurts. Stretching and strengthening exercises can help alleviate symptoms.
A popliteal cyst, also known as a Baker's cyst, is a fluid-filled swelling that causes a lump at the back of the knee, leading to tightness and restricted movement. It often results from other knee problems, such as arthritis or meniscus tears. Managing the underlying condition usually helps alleviate the cyst.
