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Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness, and tingling along the back of the leg and into the foot (similar to sciatic pain). This condition often develops in individuals who lead a sedentary lifestyle or those who engage in excessive running or cycling.
Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Risk factors include age, obesity, prolonged sitting, and diabetes, making it crucial to maintain an active lifestyle and proper posture to mitigate these risks.
The labrum is a piece of fibrocartilage (rubbery tissue) attached to the rim of the shoulder socket that helps keep the ball of the joint in place. When this cartilage is torn, it is called a labral tear. Labral tears may result from injury, or sometimes as part of the aging process. Athletes who engage in repetitive shoulder movements or heavy lifting are at a higher risk of developing a labral tear.
Trochanteric bursitis is inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. This is a common cause of hip pain. Factors such as repetitive stress from overuse, direct trauma, or even prolonged standing can contribute to the development of trochanteric bursitis.
Osteonecrosis of the hip develops when the blood supply to the femoral head is disrupted. Without adequate nourishment, the bone in the head of the femur dies and gradually collapses. As a result, the articular cartilage covering the hip bones also collapses, leading to disabling arthritis. Risk factors include steroid use, excessive alcohol consumption, and trauma. Early diagnosis and treatment are vital to preserving hip function.
Snapping hip syndrome (also referred to as coxa saltans, iliopsoas tendinitis, or dancer's hip) is a condition characterized by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by an audible snapping or popping noise and pain or discomfort. It's commonly seen in dancers, athletes, and individuals who engage in activities requiring repetitive hip movements.
Sacroiliac joint dysfunction is improper movement of the joints at the bottom of the spine that connect the sacrum to the pelvis. It can result in pain in the low back and legs, or inflammation of the joints known as sacroiliitis. Causes can include uneven leg length, prolonged standing, or an abnormal gait.
A stress fracture is a small crack in a bone or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity and are common in runners and athletes who participate in running sports, such as soccer and basketball. Preventive measures include proper footwear, cross-training, and adequate nutrition.
Acute mechanical back pain is a common problem. Acute pain is pain that has been present less than 4 to 6 weeks. Mechanical means the source of the pain may be in the spinal joints, discs, vertebrae, or soft tissues. Factors contributing to mechanical back pain include poor posture, improper lifting techniques, and lack of regular exercise.
At PhysioFlow, we’re dedicated to helping you understand the underlying causes of your back and hip pain and providing comprehensive treatment options to address them. Our Thornhill Physio team employs the latest techniques and a holistic approach to ensure you achieve the best possible outcomes.
Don’t let back and hip pain hold you back from living your life to the fullest. Contact us today to schedule your appointment, and take the first step toward a pain-free future.