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Back And Hip Pain Treatment Thornhill: Pain Ends Here

Suffering from back and hip pain can significantly diminish your quality of life, making everyday tasks feel insurmountable. PhysioFlow provides effective treatments tailored to address and alleviate your pain. Whether your pain stems from an acute injury, a chronic condition, or lifestyle factors, we’re here to guide you through your recovery journey.
Most lower spine problems are caused by a herniated disc that presses on nerves in the spinal column. This produces the pain known as sciatica, which can be felt in the hip

common sources OF back & hip PAIN

The following are some common sources of Back and Hip pain. Click on each link to read more information about the symptoms and remedies for each pain.

Piriformis Syndrome

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness, and tingling along the back of the leg and into the foot (similar to sciatic pain). This condition often develops in individuals who lead a sedentary lifestyle or those who engage in excessive running or cycling.

Sciatica

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Risk factors include age, obesity, prolonged sitting, and diabetes, making it crucial to maintain an active lifestyle and proper posture to mitigate these risks.

Labrum Tear

The labrum is a piece of fibrocartilage (rubbery tissue) attached to the rim of the shoulder socket that helps keep the ball of the joint in place. When this cartilage is torn, it is called a labral tear. Labral tears may result from injury, or sometimes as part of the aging process. Athletes who engage in repetitive shoulder movements or heavy lifting are at a higher risk of developing a labral tear.

Trochanteric Bursitis

Trochanteric bursitis is inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. This is a common cause of hip pain. Factors such as repetitive stress from overuse, direct trauma, or even prolonged standing can contribute to the development of trochanteric bursitis.

Hip Osteonecrosis

Osteonecrosis of the hip develops when the blood supply to the femoral head is disrupted. Without adequate nourishment, the bone in the head of the femur dies and gradually collapses. As a result, the articular cartilage covering the hip bones also collapses, leading to disabling arthritis. Risk factors include steroid use, excessive alcohol consumption, and trauma. Early diagnosis and treatment are vital to preserving hip function.

Snapping hip syndrome

Snapping hip syndrome (also referred to as coxa saltans, iliopsoas tendinitis, or dancer's hip) is a condition characterized by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by an audible snapping or popping noise and pain or discomfort. It's commonly seen in dancers, athletes, and individuals who engage in activities requiring repetitive hip movements.

Sacroiliac joint dysfunction

Sacroiliac joint dysfunction is improper movement of the joints at the bottom of the spine that connect the sacrum to the pelvis. It can result in pain in the low back and legs, or inflammation of the joints known as sacroiliitis. Causes can include uneven leg length, prolonged standing, or an abnormal gait.

Stress fracture

A stress fracture is a small crack in a bone or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity and are common in runners and athletes who participate in running sports, such as soccer and basketball. Preventive measures include proper footwear, cross-training, and adequate nutrition.

Mechanical back pain

Acute mechanical back pain is a common problem. Acute pain is pain that has been present less than 4 to 6 weeks. Mechanical means the source of the pain may be in the spinal joints, discs, vertebrae, or soft tissues. Factors contributing to mechanical back pain include poor posture, improper lifting techniques, and lack of regular exercise.

Stop Pain in Its Tracks

At PhysioFlow, we’re dedicated to helping you understand the underlying causes of your back and hip pain and providing comprehensive treatment options to address them. Our Thornhill Physio team employs the latest techniques and a holistic approach to ensure you achieve the best possible outcomes.


Don’t let back and hip pain hold you back from living your life to the fullest. Contact us today to schedule your appointment, and take the first step toward a pain-free future.

Sports Injuries Treatment Thornhill FAQs

Preventing back and hip pain involves a combination of lifestyle adjustments, physical activity, and ergonomic practices. Regular exercise, particularly activities that strengthen the core and improve flexibility, can significantly reduce the risk of pain. Maintaining a healthy weight helps minimize stress on the back and hips. It’s also important to adopt proper posture when sitting and standing and to use ergonomically designed furniture that supports the natural curves of your spine. Additionally, being mindful of how you lift heavy objects—by bending at the knees and keeping the load close to your body—can prevent strain.
The recovery time from back and hip pain varies widely depending on the underlying cause, the severity of the pain, and the treatment method employed. For acute pain resulting from minor injuries or strains, recovery can take a few days to a few weeks with proper rest and conservative treatment. Chronic or more severe conditions may require several months of consistent treatment. It’s important to follow your healthcare provider’s recommendations and allow your body time to recover, as rushing the recovery process can lead to further injury.
Modifying your workspace to support proper posture can greatly reduce back and hip pain. Ensure that your chair supports the natural curve of your spine, your feet rest flat on the floor or on a footrest, and your knees are at hip level. The computer screen should be at eye level to prevent you from straining your neck and back. If possible, use a standing desk or take frequent breaks to stand and stretch. Ergonomic keyboards and mouse pads can also reduce strain. Making these adjustments can help minimize pain and prevent future discomfort.
Poor footwear can significantly contribute to back and hip pain. Shoes that lack proper support or do not fit correctly can alter your gait and posture, leading to increased stress on your back and hips. High heels, for example, can tilt your body forward, forcing you to compensate by changing the way your body naturally aligns. This can strain your back and hip muscles, leading to discomfort and pain. Opting for shoes with proper arch support, cushioning, and a comfortable fit can help maintain proper posture and distribute your body weight evenly, reducing the risk of pain.
Manual therapy and targeted exercise programs offer a robust solution for managing and preventing recurring back pain. Through techniques like massage, manipulation, and mobilization, manual therapy works to alleviate immediate pain and increase joint mobility. On the other hand, customized exercise routines aim to strengthen core muscles, enhance flexibility, and improve overall posture. This dual approach not only addresses the present discomfort but also targets the underlying causes of back pain. By focusing on both treatment and prevention, it’s possible to significantly reduce the recurrence of back pain, leading to better mobility and quality of life in the long run.
Using a back brace continuously can lead to dependency and weaken your core muscles, which is not ideal for long-term health. However, utilizing a back brace during the recovery phase to offer additional support and protection during physical activities, or employing it short-term to alleviate severe pain and muscle spasms, can be beneficial. Our registered physiotherapists offer tailored guidance on the judicious use of back braces, ensuring you avoid potential downsides and fully leverage their protective benefits.