Fibre: Your Gut’s Best Friend – A Naturopathic Perspective
by Dr. Yousef Sadat Nejad Fibre holds a critical role in maintaining a healthy diet, particularly when it comes to digestive health. It not only helps regulate bowel movements but also supports the gut microbiome. However, the benefits of fibre extend beyond digestion alone. This blog takes a science-based look at the impact of fibre […]